The latest advice from the NHS warns against a sedentary lifestyle
– see the advice here
“If someone goes to the gym or walks for 30 to 45 minutes a day, but sits down the rest of the time, then they are still described as having a ‘sedentary lifestyle’.
“All-day movement is now seen as being just as important for the maintenance of good health as traditional exercise.”
The site then goes on to say.
“Adults aged 19 to 64 are advised to try to sit down less throughout the day, including at work, when travelling and at home.”
Using a sit/stand desk in conjunction with a Back App chair will help you to keep a level of movement all day to avoid these potential health concerns.
Not only that but working like this will keep you more energised and happy while you are in the office.